Hey guys quick announcement, I’ve decided to retire from the sport formally known as “Mixed Martial Art” today.
I wish all my old colleagues well going forward in competition.
I now join my former partners on this venture, already in retirement.
Proper Pina Coladas on me fellas!
“Posh” teenagers in 2012 - “Ew people who wear AirMax are scumbags”

Same “Posh” teenagers in 2019 - “mmm I love ket and techno and I also drink tesco larger and smoke amber leaf”
Anyone know Jamie from midleton? Real charmer x pic.twitter.com/R0F4nvTvMz
Best way to silence the haters (and yeah I mean racists) 🙉😘 #2019 #getsomeeducation pic.twitter.com/ohhkOJtdey
  • Anyone know Jamie from midleton? Real charmer x
  • Best way to silence the haters (and yeah I mean racists) 🙉😘 #2019 #getsomeeducation
  • Risk, arrogance and audacity or creativity, genius and the hallmark of a winner ? I’ll let you all decide 🧐
  • This is what the opening sequence of the famous House of Cards would look like if it was filmed in Cork😉 To make it clear it only focuses on the cinematic aspect and it is free from any other context. #Cork #TimeLapse #cinematic #houseofcards
  • When #SaveCorkCity met Kevin Moran we asked him if he had read/studied the the HR Wallingford Report on the #CorkTidalBarrier? Minister Moran said "NO"
  • An unforgettable day.
  • Many thanks to this gang last eve for their help #LocalElections2019 @johnpauloshea1 @Shea8Barry @FineGael @MallowFineGael
  • @nicksgaa
  • Gorgeous spring photo in ⁦@irishexaminer⁩ today
  • "no, mate, I'm playing all the RIGHT notes, just not necessarily in the right order" 🔊
  • Darina Allen @BallymaloeCS offers expert advice on growing, harvesting and cooking great food on final day of @EEN_EU @CGP_InvestNI @InvestNI cross border study visit to Cork. And super presentations by @CorkChamber @CrawfordArtGall & @kinsale_ie. @MauricaMackle #EENcanhelp
  • "It's now time for the people that are in charge to put a real stamp on it because you can fine someone but what's that going to do?" Raheem Sterling calls for stadium bans after racist abuse: skysports.tv/4m8MpR
  • Day One
  • A single tree can absorb 10 pounds of air pollutants per year - so planting trees, and looking after and protecting established trees, is good for our health as well as for wildlife and the climate! 🌳🌳🌳
  • Absolutely horrific tackle on Kevin Murray in the Munster Senior Cup final between Cork City v Midleton. Should be charged with a section 3 assault.
  • A Victorian Sculpture of a Ghost emerging from a mirror. 🖤🖤🖤 @anadlavega8 @RachelKacir @amandajanegavin @TenementHouse11 @EvoMurf @SelineSigil9 you will love this.
  • I was contacted about Parachute Regiment flags erected on lamp posts in Larne. It’s wrong to use and abuse these flags for political reasons and is insulting to the families of those who died on Bloody Sunday and in Ballymurphy. #UnjustifiedAndUnjustifiable
  • Over 41m views for Ireland’s Got Talent on YouTube and millions upon millions more on Facebook and various other channels. It’s mind blowing to think an Irish show can generate so many views all around the world. But then it has got Irish talent at its heart;) #GotTalentIrl
  • If you didn't manage to join us in Copenhagen at #Probiota, check out the highlights video here: probiotaevent.com/highlights/ #Probiota
  • 🔦 Feb Spotlight with @CorkSports 🔦 6,674 people took part in 35 different programmes, events, workshops and initiatives supported by CSP in Feb. ✅Community (950) ✅Schools (1,977) ✅Disability (102) ✅Education (1,345) ✅Events (2,300) corksports.ie/sports-news&po… #ActiveCork
  • When #SaveCorkCity met Kevin Moran we asked him if he had read/studied the the TU Delft Report on the #CorkTidalBarrier? Minister Moran said "NO"
  • One of his assistants realised what was happening & started whispering in his ear frantically Then Kevin Moran blurted out to #SaveCorkCity that: "I have read the reports"
  • So #SaveCorkCity then asked Kevin Moran Were you not concerned about the budget discrepancies between the TU Delft Report of under 200m Euro and the OPW Figure of 1.7Billion Euro for a Tidal Barrier for Cork He replied: "I'm not concerned by the budgets"
  • #SpiderManFarFromHome 😍😍😍
  • Quit hiding 👊🏼
  • 64 | How "@HowStuffWorks" Works w/ Robert Lamb (& @TransgenesisPod Sneak Peek) The boys get a glimpse behind the curtain with host of the megahit podcast @BLOWtheMIND! Podbean: bit.ly/2uufD8t Stitcher: bit.ly/2TAOta4 iTunes: apple.co/2TX6Zyz
  • Very special weekend on the way & to celebrate....We are giving away a hamper of Our Delicious Salt Aged Beef, Delivered to any address in Ireland.Simply RT to enter .......
  • How do you guys feel about the new posters?
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