@Toronto | 190,769 followers
Today is #WorldDiabetesDay

You can prevent or delay the onset of type 2 #diabetes through:

🍐πŸ₯• Healthy diet incl. fruits & veggies
πŸ”πŸ« Limit fatty / sugary food
πŸŠβ€β™€οΈπŸšΆπŸ½β€β™€οΈ Regular physical activity
πŸ§˜β€β™‚οΈβš–οΈ Maintain a normal body weight
⚠️🚭 Avoid tobacco use
πŸ‘ŽπŸ»πŸ˜‘ Reduce Stress & BP

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