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Sara Shahda 🍏سارة شهدا اخصائية التغذية
@sarashahda | 14,448 followers
حلول مشكله الامساك في رمضان:
١- لاتنسى حصتك من تناول الالياف كالخضار والسلطات
٢- يفضل اضافه بذور التشيا والكتان للطعام
٣- تناول المشمش والخوخ والتين المجفف واللوز لاحتوائهم علي الالياف
٤- التقليل من شرب الشاي والقهوة
٥-شرب الماء #صحتك_حياتك #تغذي_حياتك_كل_يوم #رمضان_مبارك https://t.co/oas7uYBm3u
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