#EachofUs has its own unique journey with #mentalhealth.

But when it comes to techniques to support us on this journey, there are some proven steps, says Natalie Schuurman, a psychologist & CEO of our member @Badiliko_

#FridayReads 🧵⬇️ pic.twitter.com/2u5LgcZkgJ
@MHESME | 15,646 followers
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The very first step always starts with yourself; becoming truly self-aware. The better you start knowing yourself, the more you start building your inner wisdom towards healing. youtube.com/watch?v=52S2r_…

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