In reply to @MHESME
Psychological resilience is the ability to withstand pressure and recover. It isn't a personality trait – it's an ongoing process that we can all take steps to achieve.…
@MHESME | 15,650 followers
Replying to @MHESME
The final step is about identifying how we can help others around us. Research shows that creating a greater sense of purpose and meaning in our lives helps decrease stress and improve our coping skills.…

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