@tristupe | 4,781 followers
5k Road Time Trial today. Broke my 9months PB of 19:10 to 18:55. Could had taken off 5s more if I shaved my head and trim my beard. Perhaps another 5s if I had a carbon plated super tech shoes. But alas, 18:55 for a 46 years old, come at me! #keepshowingup

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