@JeremyVineOn5 | 155,836 followers
You've heard the saying - 'breakfast like a king, lunch like a prince, dinner like a pauper.'

Do you follow that advice?

A new study's found eating a big breakfast could be the way to go when it comes to controlling your appetite.

Should we all be eating at 7am?

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Total of 15 replies and 0 quotes found
In reply to @JeremyVineOn5
I like to have a big breakfast, it does help control my appetite rest of the day, but - what’s all this 7am nonsense?! I take mine mid morning.
In reply to @JeremyVineOn5
I can't face eating a large meal early in the morning,these days I make lunch my main meal.
In reply to @JeremyVineOn5
I remember years ago a nutritionist saying that as you age, your digestive system takes a while to get going in the morning. When I was younger, the thought of breakfast was what got me out of bed. Now, it takes a couple of hours before I feel like eating anything at all...
In reply to @JeremyVineOn5
The richest are not the wealthiest.
In reply to @JeremyVineOn5
the way things are going, every meal will be a pauper meal
In reply to @JeremyVineOn5
This is the best advice and works
In reply to @JeremyVineOn5
My mate eats his first breakfast around 6am before eating another a few hours later and can he hell control his appetite. I’ll tell him to move it on a hour….😂
In reply to @JeremyVineOn5
At 7am all I have is decaf coffee…most times I brunch, not ideal I know…coz I go running most mornings.
In reply to @JeremyVineOn5
So many studies say too many different things. As for statistics you can manipulate them in many ways. No wonder the nation is confused and suffering with obesity issues.
In reply to @JeremyVineOn5
The saying is from a 1954 book, by Adele Davis, USA. While "breakfasts need not be large" (Davis, p. 26), Davis recommended consuming the highest amount of protein at breakfast to establish the right amount of sugar in the blood to avoid hunger and fatigue later in the day.
In reply to @JeremyVineOn5
(rake thin) might just be the best advert for OMAD … and logic. 👍🏾👍🏾👍🏾
In reply to @JeremyVineOn5
No but shortly after at 9 am.
In reply to @JeremyVineOn5
I've never heard that saying. But I do agree that breakfast is the most important meal of the day.
In reply to @JeremyVineOn5
Breakfast is just the meal that breaks your fast. So first meal of the day can be at 2pm if that suits you.
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