Jeremy Vine On 5's tweet - "You've heard the saying - 'breakfast like a king, lunch like a prince, dinner like a pauper.' Do you follow that advice? A new study's found eating a big breakfast could be the way to go when it comes to controlling your appetite. Should we all be eating at 7am? "

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Jeremy Vine On 5

@JeremyVineOn5 | 160,138 followers

You've heard the saying - 'breakfast like a king, lunch like a prince, dinner like a pauper.'

Do you follow that advice?

A new study's found eating a big breakfast could be the way to go when it comes to controlling your appetite.

Should we all be eating at 7am? https://t.co/OyTFj5pbCQ

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Top Hashtags	%
#breakfast	7.1%

Top Words	%
internal	100.0%
jeremyvineon	100.0%
eating	17.9%
thejeremyvine	10.7%
before	10.7%

Top Applications	%
·	100.0%

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Total of 28 replies and 0 quotes found

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Ciara Lawrence

@ciarale01

@JeremyVineOn5 #Breakfast During the week I have jam on toast, but at the weekend,
I have sausage sandwiches! @theJeremyVine @JeremyVineOn5

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Helen F

@nellyfreddie

@JeremyVineOn5 We don’t all have 4 chefs, butlers, valets, chauffeurs, dressers...some people have to get their own kids up, washed, dressed and fed before going off to work, some even have to put toothpaste on their own toothbrushes. It can be right royal carry on in the morning for some.

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Stephen Ted Garside ??

@Garsid20Garside

@JeremyVineOn5 FREE ALEX BELFIELD.

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Karl Womack(Blaze Burnstar)

@KarlWomack3

@JeremyVineOn5 The richest are not the wealthiest.

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George Hotchkiss 📚🐕‍🦺🥃🇯🇲🏴󠁧󠁢󠁳󠁣󠁴󠁿🍽

@GeorgeHotchki14

@JeremyVineOn5 Not sure this breakfast is available at most food banks. Not the ideal focus at present.

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Alexei Romanov

@dvarets

@JeremyVineOn5 I can't face eating a large meal early in the morning,these days I make lunch my main meal.

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RochelleS

@rochelle_south

@JeremyVineOn5 I've never heard that saying. But I do agree that breakfast is the most important meal of the day.

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Andy Reynolds

@oit_andy

@JeremyVineOn5 “Breakfast is the most important meal of the day” is a myth. Breakfast cereals are bad for you. Bacon and eggs is where it’s at, keeps you full and no raise in blood glucose. That picture you have on your tweet should not be eaten at all never mind for breakfast

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Belle

@Belle43137554

@JeremyVineOn5 No but shortly after at 9 am.

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ᗩᑎᗪY ᗪEᖇᗷYᔕᕼIᖇE

@Andrewbanshee

@JeremyVineOn5 Other studies show that this is bunkum. Some say grazing is best for blood glucose levels, others say that gut biome analysis to understand which foods are best. Dunno, take your pick of the study that suits you. A bit like religion really.

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Brian Benjafield

@Benj1960

@JeremyVineOn5 This is the best advice and works

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vicky Gowthorpe

@vickyGowthorpe

@JeremyVineOn5 I don't think the bus driver, would be happy, with me eating a big breakfast, on the bus. Or at work.

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Becky Hamblin

@JohnnyTortoise

@JeremyVineOn5 I like to have a big breakfast, it does help control my appetite rest of the day, but - what’s all this 7am nonsense?!

I take mine mid morning.

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keith griffiths

@firebladegriff

@JeremyVineOn5 So many studies say too many different things. As for statistics you can manipulate them in many ways. No wonder the nation is confused and suffering with obesity issues.

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Becky Hamblin

@JohnnyTortoise

@JeremyVineOn5 The saying is from a 1954 book, by Adele Davis, USA.

While "breakfasts need not be large" (Davis, p. 26), Davis recommended consuming the highest amount of protein at breakfast to establish the right amount of sugar in the blood to avoid hunger and fatigue later in the day.

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Paul in the Webverse 🐦

@lxtwin

@JeremyVineOn5 I eat once a day around 3PM and have some fruit and nuts in the evening and could not face anything else to eat.

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Nelly

@gtretroworld

@JeremyVineOn5 My mate eats his first breakfast around 6am before eating another a few hours later and can he hell control his appetite.
I’ll tell him to move it on a hour….?

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lieutenant colonel Kojak slaphead the 3rd.

@Scarfer13

@JeremyVineOn5 Instead of discussing this drivel how about discussing the riots in Leicester or discussing how Truss is promising to send more British taxpayers money to the Ukraine to fund the playboy lifestyle of Zelenskyy! Let's debate some more pertinent stories instead of trivia.

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Maia Sutherland xxx

@108Maia108

@JeremyVineOn5 To break you fast, first you have to fast. If you’re eating all day and into the night, 7am is not going to help. If you eat carbs in every meal then your insulin will never come down so you will get sicker and fatter. Go low carb, makes life a lot easier.

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®️I©️🇰y ☮︎

@VividRicky

@JeremyVineOn5 At 7am all I have is decaf coffee…most times I brunch, not ideal I know…coz I go running most mornings.

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caino81

@19Caino81

@JeremyVineOn5 the way things are going, every meal will be a pauper meal

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Dub 🐬🐬

@iain4546

@JeremyVineOn5 Some folk are struggling to buy any food. Could you maybe be a bit more insensitive because I'm not sure you've gone far enough to rub that in.

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John Bicycle man

@johnmckeeman

@JeremyVineOn5 Just put my electric in it gone up again.
At this rate it will be sandwichs ? and candle ? light. With icicles hanging from the ceiling. ?

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@inkybitz

@JeremyVineOn5 Breakfast is just the meal that breaks your fast. So first meal of the day can be at 2pm if that suits you.

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Cheddar Mature

@slyowusu

@JeremyVineOn5 @theJeremyVine (rake thin) might just be the best advert for OMAD … and logic. ??????

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Ciara Lawrence

@ciarale01

@JeremyVineOn5 #Breakfast During the week I have jam on toast, but at the weekend,
I have sausage sandwiches! @theJeremyVine @JeremyVineOn5 #Jeremyvineon5

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King of the Definite Maybe

@SAnthon72425964

@JeremyVineOn5 I remember years ago a nutritionist saying that as you age, your digestive system takes a while to get going in the morning. When I was younger, the thought of breakfast was what got me out of bed. Now, it takes a couple of hours before I feel like eating anything at all...

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𝙈𝙧 𝙍𝘼𝙉𝙏𝙔 🌐

@rantymcmoanface

@JeremyVineOn5 Most people dont have time for a big breakfast, not practical

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