User Overview
Conor Hughes 
Head Strength Coach Army Football
@ARMYWP_FOOTBALL
@ARMYWP_FOOTBALL
West Point, NY
Joined
Tweets
2.70K
Following
1.20K
Followers
14,939
Likes
5.60K
Listed
32
Followers and Following
Followers
Following
Tweet Stats
Analysed 2,589 tweets, tweets from the last 458 weeks.
Tweets Day of Week (UTC)
Tweets Hour of Day (UTC)
Key:
Tweets
Retweets
Quotes
Replies
Tweets Day and Hour Heatmap (UTC)
| Top Applications | Count | % |
|---|---|---|
|
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2,503 | 96.7% |
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50 | 1.9% |
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32 | 1.2% |
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2 | 0.1% |
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1 | 0.0% |
 instagram.com Instagram · instagram.com
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1 | 0.0% |
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| Less | ||
| Top Tweet Types | Count | % |
|---|---|---|
| Retweet | 1,700 | 65.7% |
| Reply | 379 | 14.6% |
| Quote | 379 | 14.6% |
| Tweet | 288 | 11.1% |
| Top Content Types | Count | % |
|---|---|---|
| Photo | 355 | 13.7% |
| URL | 304 | 11.7% |
| Video | 287 | 11.1% |
| GIF | 50 | 1.9% |
| Top Domains in URLs | Count | % |
|---|---|---|
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2 | 33.3% |
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1 | 16.7% |
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1 | 16.7% |
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1 | 16.7% |
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1 | 16.7% |
@MomRme65
| Top Hashtags | Count | % |
|---|---|---|
| #goarmy | 383 | 14.8% |
| #beatnavy | 275 | 10.6% |
| #lastofthehard | 198 | 7.6% |
| #wow | 112 | 4.3% |
| #verified | 86 | 3.3% |
| #ncot | 56 | 2.2% |
| #americasteam | 27 | 1.0% |
| #armyfootball | 25 | 1.0% |
| #beatnav | 14 | 0.5% |
| #thebrotherhood | 12 | 0.5% |
| #22brothers | 12 | 0.5% |
| #builtforthebrotherhood | 11 | 0.4% |
| #b | 11 | 0.4% |
| #caafb | 10 | 0.4% |
| #beatn | 9 | 0.3% |
| #beatna | 9 | 0.3% |
| #mob | 9 | 0.3% |
| #1 | 8 | 0.3% |
| #getbigfriday | 8 | 0.3% |
| #singsecond | 7 | 0.3% |
| #gogreatdanes | 6 | 0.2% |
| #beat | 5 | 0.2% |
| #makefullbacksgreatagain | 5 | 0.2% |
| #goa | 5 | 0.2% |
| #beatairforce | 5 | 0.2% |
| #cic | 5 | 0.2% |
| #tropiclightning | 5 | 0.2% |
| #proday | 5 | 0.2% |
| #blackflag | 4 | 0.2% |
| #be | 4 | 0.2% |
| #goar | 4 | 0.2% |
| #g | 4 | 0.2% |
| #3 | 4 | 0.2% |
| #maxday | 4 | 0.2% |
| #bricksquad | 4 | 0.2% |
| #brotherhood | 4 | 0.2% |
| #mondaymotivation | 4 | 0.2% |
| #ualbany | 4 | 0.2% |
| #armynavy | 3 | 0.1% |
| #2 | 3 | 0.1% |
| #a | 3 | 0.1% |
| #ame | 3 | 0.1% |
| #ameri | 3 | 0.1% |
| #gbf | 3 | 0.1% |
| #lastofth | 3 | 0.1% |
| #goarm | 3 | 0.1% |
| #lastoftheha | 3 | 0.1% |
| #bea | 3 | 0.1% |
| #gettotheedge | 3 | 0.1% |
| #xxlusive | 3 | 0.1% |
| More | ||
| Less | ||
| Top Words | Count | % |
|---|---|---|
| position | 126 | 4.9% |
| hometown | 119 | 4.6% |
| army | 102 | 3.9% |
| bench | 79 | 3.1% |
| squat | 75 | 2.9% |
| freshman | 65 | 2.5% |
| combo | 51 | 2.0% |
| coaches | 47 | 1.8% |
| every | 44 | 1.7% |
| college | 42 | 1.6% |
| players | 41 | 1.6% |
| plebe | 39 | 1.5% |
| defensive | 38 | 1.5% |
| practice | 37 | 1.4% |
| coaching | 37 | 1.4% |
| cow | 34 | 1.3% |
| athletes | 34 | 1.3% |
| offensive | 34 | 1.3% |
| being | 33 | 1.3% |
| bigs | 32 | 1.2% |
| doing | 28 | 1.1% |
| yearling | 28 | 1.1% |
| technique | 27 | 1.0% |
| michie | 27 | 1.0% |
| squats | 26 | 1.0% |
| pause | 24 | 0.9% |
| linebacker | 23 | 0.9% |
| connor | 23 | 0.9% |
| elite | 22 | 0.8% |
| future | 22 | 0.8% |
| quote | 22 | 0.8% |
| incredible | 21 | 0.8% |
| heavy | 20 | 0.8% |
| reps | 20 | 0.8% |
| any | 20 | 0.8% |
| squad | 20 | 0.8% |
| lbs | 20 | 0.8% |
| because | 19 | 0.7% |
| named | 19 | 0.7% |
| before | 19 | 0.7% |
| brotherhood | 19 | 0.7% |
| opportunity | 19 | 0.7% |
| excited | 19 | 0.7% |
| nolan | 19 | 0.7% |
| cockrill | 19 | 0.7% |
| looking | 18 | 0.7% |
| toughness | 18 | 0.7% |
| lineman | 17 | 0.7% |
| conditioning | 17 | 0.7% |
| teams | 17 | 0.7% |
| More | ||
| Less | ||
| Top Emojis | Count | % |
|---|---|---|
| ☠ Skull And Crossbones | 267 | 10.3% |
| 💪 Flexed Biceps | 53 | 2.0% |
| 👏 Clapping Hands | 25 | 1.0% |
| 🏈 American Football | 13 | 0.5% |
| ⚔ Crossed Swords | 12 | 0.5% |
| 🔗 Link | 12 | 0.5% |
| 👀 Eyes | 11 | 0.4% |
| ✅ White Heavy Check Mark | 10 | 0.4% |
| 💯 Hundred Points | 10 | 0.4% |
| 🖤 Black Heart | 9 | 0.3% |
| More | ||
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Tweets
I do recall you saying how great it was initially…
Shoutout to @CoachBReyes and @blairvaughan41 for taking 2 hours to talk me into using the "one drive" a few years ago.
Just factory reset my computer trying to put a presentation on a laptop...
Just factory reset my computer trying to put a presentation on a laptop...
FACES OF SQUAT DAY!!!!
10x2 start at 75%
Choose your own adventure with the weight.
Out here trying to Transformer Bar Squat what everyone else is Hatfield squatting. @KabukiStrength
10x2 start at 75%
Choose your own adventure with the weight.
Out here trying to Transformer Bar Squat what everyone else is Hatfield squatting. @KabukiStrength
Elite
2 NEW PR’s!!
Cason hit 320 on Bench and 240 on deadlift! When’s this dude gonna get on @espn ?? 🤔
He’s got a story to tell….
#ImPossible pic.twitter.com/wlnEjWJo0I
Cason hit 320 on Bench and 240 on deadlift! When’s this dude gonna get on @espn ?? 🤔
He’s got a story to tell….
#ImPossible pic.twitter.com/wlnEjWJo0I
If you’ve ever gotten one of these in the mail….then you already know. pic.twitter.com/VYDjj45lXO
Is there a percentage you take off for this compared the regular bench with leg drive?
The bar always has a say, and the stronger you get... the more it has a say. It is counterintuitive, but often slowing down or slightly pausing the bar during this transition will lead to rapid strength increases.
With intermediate level lifters: JR/SR HS and FR/SOPH NCAA
Most technique issues on major strength exercises (squat,bench,RDL) occur when transitioning from the ECC to CON portion of the lift.
Most will rush this part, not understanding the natural oscillation of the bar.
Most technique issues on major strength exercises (squat,bench,RDL) occur when transitioning from the ECC to CON portion of the lift.
Most will rush this part, not understanding the natural oscillation of the bar.
With intermediate level lifters: JR/SR HS and FR/SOPH NCAA
Most technique issues on major strength exercises (squat,bench,RDL) occur when transitioning from the ECC to CON portion of the lift.
Most will rush this part, not understanding the natural oscillation of the bar.
Most technique issues on major strength exercises (squat,bench,RDL) occur when transitioning from the ECC to CON portion of the lift.
Most will rush this part, not understanding the natural oscillation of the bar.
𝑨𝑪𝑨𝑫𝑬𝑴𝒀 𝑹𝑬𝑪𝑶𝑹𝑫 🏃♀️💨
Georgia Jones set the new program standard with a 4:45.99 run in the 1-mile up at the Boston U Terrier Classic!
#GoArmy
Georgia Jones set the new program standard with a 4:45.99 run in the 1-mile up at the Boston U Terrier Classic!
#GoArmy
𝐁𝐋𝐀𝐂𝐊 𝐊𝐍𝐈𝐆𝐇𝐓𝐒 𝐖𝐈𝐍‼️
Army's Emma Sy won her match (6-4, 6-3). And Cooper Jackson defeated Olivia Wright in two sets (7-5, 6-2)
#GoArmy
Army's Emma Sy won her match (6-4, 6-3). And Cooper Jackson defeated Olivia Wright in two sets (7-5, 6-2)
#GoArmy
𝐀𝐑𝐌𝐘 𝐖𝐈𝐍𝐒‼️
Congrats Coach @JenConsaul on your first career win!
Final Box Score: stats.statbroadcast.com/broadcast/?id=…
Game 2 vs. Jacksonville State 4PM
📊 stats.statbroadcast.com/broadcast/?id=…
#GoArmy
Congrats Coach @JenConsaul on your first career win!
Final Box Score: stats.statbroadcast.com/broadcast/?id=…
Game 2 vs. Jacksonville State 4PM
📊 stats.statbroadcast.com/broadcast/?id=…
#GoArmy
.@ArmyWP_WBB captures the ⭐️ in dramatic fashion with a bucket at the buzzer to win on the road in Annapolis!
#ArmyNavy
#ArmyNavy
BLACK KNIGHTS WIN! ⚔️
A dominating performance in the season opener, led by Sullivan and Gorajek who each scored three goals
Franzoni was lethal all game with 14 draw controls and Allison Reilly added 1G 3A in her debut!
#GoArmy
A dominating performance in the season opener, led by Sullivan and Gorajek who each scored three goals
Franzoni was lethal all game with 14 draw controls and Allison Reilly added 1G 3A in her debut!
#GoArmy
Grateful to have had two of our @PatriotLeague Trailblazers of Distinction at today's WBB game against Bucknell at Christl Arena!
We honored @ArmyWP_WBB great Kelsey Minato and @ArmyWP_TrackXC standout Elexa Orrange (Diana Wills) 👏👏👏
#GoArmy
We honored @ArmyWP_WBB great Kelsey Minato and @ArmyWP_TrackXC standout Elexa Orrange (Diana Wills) 👏👏👏
#GoArmy
Trinity Hardy For The Win.
Army sweeps Navy, captures star.
Hope Brown leads Black Knights with 14 points including two clutch free throws
Army sweeps Navy, captures star.
Hope Brown leads Black Knights with 14 points including two clutch free throws
Our Academic Spotlight this week is Bill Katsigiannis 👏👏👏
The junior offensive lineman getting it done as a Systems Engineering major!
#GoArmy
The junior offensive lineman getting it done as a Systems Engineering major!
#GoArmy
Last weeks ice storm is why I don’t build reload weeks into our training cycle.
Between Christmas break, thanksgiving break, long weekends and random weeks off Delos weeks get auto-built into a HS training plan.
Between Christmas break, thanksgiving break, long weekends and random weeks off Delos weeks get auto-built into a HS training plan.
Crushing
Joe Burke CRUSHING his spring internship with West Point's Strength and Conditioning program before coming back for his 5th year in the fall‼️🔻
#WHYSC #SCGuy pic.twitter.com/P2L1cKD8Oo
#WHYSC #SCGuy pic.twitter.com/P2L1cKD8Oo
The only reason to squat heavy is to squat the lighter loads faster
The only reason to squat lighter is to squat the heavier loads faster
It is a continuum
If your only training one side of the continuum I can see why some would say “strong enough”
The only reason to squat lighter is to squat the heavier loads faster
It is a continuum
If your only training one side of the continuum I can see why some would say “strong enough”
This part of my life... this part right here? This is called "happiness."
#BEATnavy | #LastoftheHard | #PhillySpecial
#BEATnavy | #LastoftheHard | #PhillySpecial
Thank you for spreading the word
This Orson Wells?
The 1912 West Point team included Dwight D. Eisenhower (3rd from L), 34th President of the United States, Omar Bradley (2nd from R), Chairman of the Joint Chiefs of Staff during the Korean War & William M Hoge, who fought in WWI, WWI and the Korean War. #GoArmy #CollegeFootball
“Don’t you see that the whole aim of Newspeak is to narrow the range of thought? In the end we shall make thoughtcrime literally impossible, because there will be no words in which to express it.”
Think outside the box, but only the way everyone else currently is...
Think outside the box, but only the way everyone else currently is...
“Dear future women in sports,” Tepper wrote. “Be brave, be confident, challenge yourself, take constructive criticism to your advantage, be strong, be a team player, be loyal. Play for the love of the game. Love what you do every day but most of all be happy.”
A thing I increasingly believe is that if you're abnormally good at one thing you're probably abnormally bad at another thing.
Like the brain only has capacity for so much knowledge and emotion, and a big skill robs bandwidth from other parts of someone’s personality.
Like the brain only has capacity for so much knowledge and emotion, and a big skill robs bandwidth from other parts of someone’s personality.
It’s less interesting but wildly more effective to be creative with variables such as TUT, reps, sets, intensity, rest, or order. Exercise variation is based off the assumption the movement pattern was established to begin with. Variables does not take that assumption.
I see a lot of focus on variation with exercise selection on social media. Either progression/regression or combining exercises, I’m guessing because it is more appealing or relatable?
Good luck to Andre Carter this week at the @seniorbowl down in Mobile, AL!
Full week of practice starts on Tuesday leading into the game on Saturday on @nflnetwork!
MORE → goarmywestpoint.com/news/2023/1/30…
#GoArmy
Full week of practice starts on Tuesday leading into the game on Saturday on @nflnetwork!
MORE → goarmywestpoint.com/news/2023/1/30…
#GoArmy
