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Last 50 tweets from @DalaiLama
Optimism does not mean being blind to the actual reality of a situation. It means maintaining a positive spirit to continue to seek a solution to any given problem. And it means recognizing that any given situation has many different aspects—positive as well as problematic.
 
In today’s world, despite ample material development, too many lack inner peace. One way to counter anger, jealousy and competitiveness is to cultivate non-violence and compassion towards others.
 
A fundamentally positive approach is to take account of the oneness of humanity. Dividing the world into 'us' and 'them' might have worked in the past, but it doesn't any more. We have to talk through our problems with our opponents, thinking of them as our fellow human beings.
 
Every morning when I wake up, I dedicate myself to helping others to find peace of mind. Then, when I meet people, I think of them as long term friends; I don't regard others as strangers.
 
As human beings we are all the same. We have this marvellous intelligence, which sometimes creates problems for us, but when influenced by warm-heartedness it can be really creative and helpful. This is the context in which having moral principles is of such great value.
 
What’s truly of value in life? what gives our lives meaning? We weren't born to cause trouble or harm. To be of value, we must develop basic good human qualities---warmth, kindness, compassion. Then our life will become happier and more meaningful.
 
Mahatma Gandhi's vision of a clean and tidy India has become the vision of millions of Indians who’ve joined #JanAndolan and helped #SwachhBharatMission to unprecedented success. This is not the end but the start of a new journey toward a #plasticfree India & a plastic free world
 
If you are motivated by a wish to help on the basis of kindness, compassion and respect, then you can do any kind of work, in any field, and function more effectively with less fear or worry, not being afraid of what others think or whether you will ultimately reach your goal.
 
HHDL taking part in a Guru Puja (Feet Cleansing Ceremony) on his arrival at Sri Udasin Karshni Ashram in Mathura, UP, India on September 22, 2019. Photo by Tenzin Choejor
 
It’s our responsibility to work with vision, determination and wisdom to create a happier, more peaceful world. We need to take action, while respecting others and their needs, considering all 7 billion human beings alive today as belonging to one human family. #PeaceDayChallenge
 
It’s quite right that students and today's younger generation should have serious concerns about the climate crisis and its effect on the environment. They are being very realistic about the future. They see we need to listen to scientists. We should encourage them.
 
Our day-to-day existence is very much alive with hope, although there is no guarantee of our future. There is no guarantee that tomorrow at this time we will be here. But still we are working for that purely on the basis of hope. So, we need to make the best use of our time.
 
Religion is about cultivating a more peaceful mind, so it’s disappointing if it becomes a source of conflict. Our traditions share a common message of love and compassion, patience and tolerance. If we also remember the advice about forgiveness, there’ll be no basis for conflict.
 
Fear and anxiety easily give way to anger and violence. The opposite of fear is trust, which, related to warm-heartedness, boosts our self-confidence. Compassion also reduces fear, reflecting as it does a concern for others’ well-being. This is what really attracts friends.
 
As a human being I am committed to trying to share with others that we are social creatures, because of which, whether we are religious believers or not, we need a sense of concern for others’ well-being.
 
I belong to the 20th century generation, while many of you belong to the 21st century. What’s past is past, we can’t change it, but we can learn from it. What is clear is that the future of humanity is in our hands.
 
Ours is a globalized world. Climate change affects us all; no one can hide from it. The global economy means we need to think of other people as members of one global family. This is why we need humane values based on common sense and common experience in our education systems.
 
When you have peace of mind, it's easier to cope with problems. Real change will come about not as a result of prayer, but of using intelligence and taking action.
 
Science and technology has brought much development, and yet we still face many man-made problems. We are social animals. We depend on the community in which we live. Therefore, we need a sense of global responsibility, because the well-being of humanity is our own well-being.
 
Reports of suffering are upsetting, but it's a mistake to think we can do nothing about it. Many problems we face are of our own making. Since we are social animals who need friends, the least we can do is smile and respond to others warm-heartedly—that will make a difference.
 
The more people learn to tackle their afflictive emotions, the more individuals will achieve peace of mind, and the more individuals achieve inner peace, the greater are the prospects for peace in the world.
 
Seeing how negative emotions lead to negative consequences can help us overcome them. Just as we can learn how helpful love and compassion can be, we can come to understand that anger, pride, jealousy and arrogance can be detrimental. We need to use reason and human intelligence.
 
Mentally and emotionally we humans are all the same. We can all feel anger and hatred, but also have the potential to cultivate compassion, forgiveness and tolerance. Since these constructive emotions are supported by reason, we can use our brains to develop and strengthen them.
 
One of the lessons we need to learn is how to cultivate those positive emotions that counter destructive emotions like anger and fear. Compassion, for example, brings self-confidence and the ability to act transparently. It strengthens trust which is the ground for friendship.
 
Healthy Competition - HHDL talks about how competition can be positive in answering a student's question during their meeting at his residence in Dharamsala, HP, India on July 31, 2019.
 
Young children don’t care about differences of nationality, faith or race. So long as their companions smile, they play together happily. It seems it’s only as we grow up, in the course of education, that focussing on secondary differences between people creates trouble.
 
It’s useful to reflect not only on how anger, fear and suspicion destroy our peace of mind, but also on how peace of mind gives us the confidence to act honestly and truthfully. We are social animals and we need friends. We make friends on the basis of trust.
 
My dedication is to serve the 7 billion human beings on this planet and the other creatures with whom we share it. If you can, help and serve others, but if you can’t at least don’t harm them; then in the end you will feel no regret.
 
How We Create Problems for Ourselves - HHDL talks about how human beings create problems for themselves during his meeting with medical students from Tulane University in the USA at his residence in Dharamsala, HP, India on July 17, 2019.
 
Reacting to Harm with Compassion - HHDL answers a young woman's question on how to be compassionate to those who do harm during their meeting at his residence in Dharamsala, India on July 12, 2019.
 
 
When you find that all human beings are just like you, it fosters a spirit of friendship. You’ll find there's less need to hide things, and as a result, feelings of fear, self-doubt, and insecurity are automatically dispelled. What’s more you’ll earn the trust of other people.
 
HHDL sends his thanks for all the greetings he received on his birthday. bit.ly/2xCyPm8
 
Education needs to be combined with a sincere, compassionate motivation. When intelligence and warm-heartedness are combined, individuals will be happier and more at peace with themselves, their families will benefit and as a result the wider community will benefit too.
 
The Best Birthday Gift - HHDL's message on his 84th birthday from his residence in Dharamsala, HP, India on July 6, 2019.
 
Compassion is concern for others—sincere concern for others’ well-being founded on awareness of our own experience. Since it makes us happy when others show us affection and offer us help, if we show others affection and readiness to help they too will feel joy.
 
Clarification and Context of Remarks Made by His Holiness the Dalai Lama in a Recent BBC Interview bit.ly/2Jhmg56
 
An effective means of teaching someone how to be more warm and compassionate is to use reasoning about the value and benefits of compassion, having them reflect on how they feel when someone is kind to them. This can prepare them to be warmer and more compassionate to others.
 
Let’s reflect on what gives meaning to our lives, and set our priorities on the basis of that. We need to be positive. We weren't born to cause trouble or to do harm to others. For life to be of value, we must develop basic good human qualities—warmth, kindness, compassion.
 
Genuine friendship is not based on money and power, but on trust, which in turn develops as a result of showing concern for other people’s well-being. In other words, friendship is founded on warm-heartedness.
 
Ideas may travel from the top down, but the movements that put them into effect have to work from the bottom up. I am encouraged to see young people trying to bring about positive change. Confident because their efforts are based on truth and reason—therefore they will succeed.
 
If you set out to cheat and deceive others you’ll be tense and anxious in case you’re found out. But if you live your life and conduct your business on the basis of truth and honesty, it gives you a sense of satisfaction and self-confidence that is also a source of inner strength
 
Advice for Children - HHDL explains the importance of warm-heartedness and intelligence in answer to a question from a young girl at his residence in Dharamsala, HP, India on June 10, 2019.
 
Of the 7 billion human beings alive today, no one wants to suffer; no one chooses to have problems. Yet, many of the problems we face are our own creation. Why? Because of ignorance. But ignorance is not permanent and whether we overcome it depends on whether we make the effort.
 
Compassion and concern for others are the key to human survival. People with no interest in religion sometimes disregard qualities like patience and compassion, which they associate with religious practice. In fact, they are relevant to anyone who wishes to live a happy life.
 
Hope for Humanity - HHDL talks about how to counteract negative emotions by cultivating compassion in this short clip from a talk to Emory University students at his residence in Dharamsala, HP, India on May 31, 2019.
 
How we view human nature can mean the difference between living in a world filled with people who are perceived as hostile, violent and dangerous, or as essentially kind, helpful and gentle. A deep awareness of the essential goodness of human beings can give us courage and hope.
 
Our life depends on others so much that at the root of our existence is a fundamental need for love. That is why it is good to cultivate an authentic sense of responsibility and concern for the welfare of others.
 
In our education system, we need to include lessons, like those concerning physical hygiene, that focus on mental and emotional hygiene, that teach how to develop a healthy mind. This is the core of what I call secular ethics.
 
If you restrain from wrong-doing, people will see you as a friend and you’ll be happy. When people are powerful and wealthy, but dishonest, people don’t like them, even if they don’t show it to their faces. If you do good, you’ll have friends and when you’re gone you’ll be missed
 
 
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