@DrScottLear | 1,200 followers
This study is 7 yrs old but still relevant.

Two minute walking breaks every 20 min improved glucose metabolism compared to uninterrupted sitting @ADA_Journals: bit.ly/36Z0jTo

Use a timer or set your phone to remind you.
#PhysicalActivity #WorldDiabetesDay #getmoving

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Hiç kalkmadan oturanların kan şekeri yüksek seyreder. Oturmaya ara verip kalkın 2 dakika da olsa yürüyün.
 
Go 2 minutes walking now!! 😁😁😃
 
In reply to @DrScottLear
Yes , i feel this.. but in working time , sometimes it's impossible :(
 

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