Analyse @naimmegat's tweets
@naimmegat
| 200 followers
Plan dah ada. 3 bulan aerobic base training mostly easy run + long run on the weekend, lagi 3 bulan drill tempo and interval include recovery + long run + easy run. Boleh follow sifu @peja0017 punya training utk Osaka marathon sebagai template. https://t.co/M5lRG4HywK https://t.co/RHJVx32pPb