Analyse @BarcaInnoHub's tweets
@BarcaInnoHub
| 45,070 followers
Performance is impaired when sweat-induced loss of weight reaches about 1-2% of pre-exercise body mass.??♀️ By developing a personal hydration strategy you can self-monitor your body’s fluid balance by paying attention to urine frequency, volume & colour. ?? #HerBarça @FCBfemeni https://t.co/fE67IrHbJ6