Analyse @CJShapewell's tweets
@CJShapewell
| 960 followers
Andy this morning combining Glutes/Core/Chest/Back/Shoulders on the Swissball with Flies/Reverse Flies ?? Andy has been more consistent this time round and it has paid off.. he has overcome 2 injuries, improved his long and short distance run times for the first time in ages ?? https://t.co/nts8vZ0vSh