Analyse @StrengthDebates's tweets
@StrengthDebates
| 18,614 followers
The only reason to squat heavy is to squat the lighter loads faster
The only reason to squat lighter is to squat the heavier loads faster
It is a continuum
If your only training one side of the continuum I can see why some would say “strong enough”
The only reason to squat lighter is to squat the heavier loads faster
It is a continuum
If your only training one side of the continuum I can see why some would say “strong enough”