Public Health Malaysia's tweet - "Untuk jangka masa panjang, makan dengan perlahan dapat mengurangkan pengambilan kalori, menghentikan risiko obesiti dan penyakit metabolik."

Makan dengan cepat mengakibatkan jumlah makanan yang diambil bertambah. Makan perlahan juga dapat merangsang enzim pencernaan dengan sempurna dan mengurangkan risiko gastritis.

Public Health Malaysia

@health_malaysia | 24,283 followers

Replying to @health_malaysia

Untuk jangka masa panjang, makan dengan perlahan dapat mengurangkan pengambilan kalori, menghentikan risiko obesiti dan penyakit metabolik.

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