In reply to @health_malaysia
Makan dengan cepat mengakibatkan jumlah makanan yang diambil bertambah. Makan perlahan juga dapat merangsang enzim pencernaan dengan sempurna dan mengurangkan risiko gastritis.
Replying to @health_malaysia
Untuk jangka masa panjang, makan dengan perlahan dapat mengurangkan pengambilan kalori, menghentikan risiko obesiti dan penyakit metabolik.

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